USES OF VITAMIN-E

17 / Jun 19

USES OF VITAMIN-E


Vitamin E is present in several types of food. These include:

  • leafy greens
  • nuts and seeds
  • vegetable oil
  • fortified breakfast cereals
  • Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form. Some people believe that vitamin E has a positive impact on hair health, although more research is necessary to support this theory.


Vitamins | VITAMIN-E